" title="Andrea James Lui"> Andrea James Lui

Happy New Year!!!

In the spirit of resolutions and self-improvement, I’ve made a little slideshow of my flexibility progress throughout December. Each day for 30 days, I took a picture of my middle splits for comparison, with hips & heels aligned against a wall and hands pressing up to straight arms.

The depth of my splits varies from day to day – I was particularly limber on days that I did Bikram Yoga or Cleo’s Rockin Legs N’ Abs DVD and extra stiff on rest days after circuit training with Fontaine at Arena Pole Studio.

Overall, I didn’t see significant changes for the first two weeks, but then dramatic progress in the last ten days. See here:

I’ve still got work to do in order to get my fanny right on the floor :) but this month, I think I’ll work on my Salabhasana…

Also, on New Year’s Eve, I celebrated my 100th subscriber on YouTube! If you’re interested… click here :)