The Pole Tricks Series (intermediate/advanced)
This series is four workshops in one with each week introducing a different style of pole tricks to give you a taste that will broaden your pole trick repertoire. Must be comfortable climbing and inverting.
1. SPLITS TRICKS
Show off your splits in exciting new ways with a variety of different hand & body grips.
2. POWER PLANKS & DEADLIFTS
Pick up tips and techniques to master these impressive strength moves.
3. BENDY TRICKS
Relax your back, shoulders, neck, and hip flexors with a thorough warm up & partner stretching to prepare for bendy tricks on the pole and the floor.
4. DYNAMIC SPINS & TUMBLES
Flips, drops, tumbles, and fast spins – dominate the pole with non-stop action!
Fridays 6:30 – 8:00pm • November 21 – December 12 • She Pole Dance, Burlington • email to book
Sundays 2:00 – 3:30pm • November 23 – December 14 • Pole Incorporated, Toronto • SOLD OUT!
Hot Christmas Choreo (all levels)
We’re gonna melt the snow with this festive routine! Strap on your heels and get ready to dance it out Aussie-style around the pole and on the floor with kicks, splits, and rolls aplenty. Men & Women welcome. High Heels optional.
Fridays 8:00 – 9:00pm • November 21 – December 12 • She Pole Dance, Burlington • email to book
Sundays 3:30 – 4:30pm • November 23 – December 14 • Pole Incorporated, Toronto • email to book
| AJL Pole Tour – Australia 2014 |
| AJL Pole Tour – Ontario 2014 |
