Posts Tagged: ‘Rockin Legs N’ Abs’

Pole Camp… Is that like Band Camp?

2014/02/07 Posted by MsAJL

Andrea James Lui Middle Splits stretch with Alex Shchukin in Flexibility at West Australian Pole Camp 2014

Straight off, I can clarify that Pole Camp is not like Band Camp. After pole training 5 hours a day for 3 days, there is no energy left for shenanigans. And actually, as a band camper myself, from ages 10 to 20, Band Camp is not really wrought with the shenanigans you might expect either… […]

30 Days of Progress…

2014/01/01 Posted by MsAJL

30 Days of Progress…

Happy New Year!!! In the spirit of resolutions and self-improvement, I’ve made a little slideshow of my flexibility progress throughout December. Each day for 30 days, I took a picture of my middle splits for comparison, with hips & heels aligned against a wall and hands pressing up to straight arms. The depth of my […]

Combos Cleo Taught Me

2013/07/25 Posted by MsAJL

Combos Cleo Taught Me

I did a semi-private workshop with Cleo and she gave us several split-heavy combos to work on, including these: She also autographed her training DVD for me, with which I’ve been torturing myself several times a week – and I can already feel my legs growing longer, straighter, and FLEXIER! Check it: