Aussie Pole Choreo (all levels)
Strap on your highest heels and get ready to dance it out Aussie-style in a leggy routine with kicks and splits aplenty. Men & Women welcome. High Heels optional.
5:00 – 6:00pm • Saturday April 26 • Live It Up Pole Fitness, Markham • SOLD OUT!
8:00 – 9:00pm • Wednesday April 30 • Spinbuddies Pole Studio, Vaughan • email to book
2:30 – 3:30pm • Saturday May 3 • Brass Belles, Brampton • SOLD OUT!
Spinning Pole Control (all levels)
Learn to control your momentum with a variety of tricks & combos specifically intended for spinning pole. Recommended ability to climb, but not required.
7:00 – 8:00pm • Wednesday April 30 • Spinbuddies Pole Studio, Vaughan • SOLD OUT!
Splits Tricks (all levels)
Strengthen & stretch your legs in every direction with splits up, down, and all around the pole. Full splits not required. Oversplits welcome.
3:30 – 4:30pm • Saturday May 3 • Brass Belles, Brampton • book online
Pole Power (all levels)
Build upper body and core strength with a series of conditioning exercises in preparation for power tricks, such as Flags, Planks, and Deadlifts.
2:30 – 3:30pm • Saturday May 17 • Brass Belles, Brampton • book online
Flexy Back (all levels)
Stretch & strengthen your spine, shoulders, and hips before bringing your flexy back to the pole for bendy tricks, such as the Bridge, Dove, Ballerina, Marley, and Janeiro.
3:30 – 4:30pm • Saturday May 17 • Brass Belles, Brampton • book online
Ontario Pole Performance (intermediate to advanced)
Learn a fully choreographed routine, including how to train and rehearse for performances, and incorporating spinning pole tricks with transitions and floorwork. Students must be comfortable climbing and inverting. This 8-week course concludes with the option of performing with fellow students at the next Ontario Pole Jam.
3:00 – 4:30pm • Sundays March 30 – May 18 • Pole Incorporated, Toronto • SOLD OUT!
7:00 – 8:30pm • Fridays April 11 – May 23 • She Pole Dance + Body Bar, Burlington • SOLD OUT!
