Expectation is the death of joy. Whenever I train with someone who’s preparing for a performance, I frequently find myself saying: don’t rob the audience of their enjoyment by telling them how many mistakes you made. No one cares what you planned to do because they only saw what you did do. More often than […]
Happy New Year!!! In the spirit of resolutions and self-improvement, I’ve made a little slideshow of my flexibility progress throughout December. Each day for 30 days, I took a picture of my middle splits for comparison, with hips & heels aligned against a wall and hands pressing up to straight arms. The depth of my […]
I was recently in Vancouver to visit my mucho-prego sister and ended up experiencing a series of revolutionizing events. I love Vancouver, not just because of the rock climbing in Squamish or the fact that my sister just gave birth to the first grandchild in our family, but because she lives so close to Tantra […]
